Weigh In record (no journal entry) for 16 November 2023
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74.5 kg
Lost so far: 11.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1790 kcal
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Fat: 57.41g | Prot: 93.72g | Carbs: 217.88g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Weetabix Protein Crunch Original . Lunch: Wasa Delicate Crisp Rosemary & Sea Salt, Lorenz Saltletts Laugen Cracker, Deli Dip Baba Ganoush, Lasagne mit Fleisch. Dinner: Aldi Apfelmus, Olympus Griechischer Joghurt 2%. Snacks/Other: Kinder Cards, Gutes Land Knoblauch Frischkäsezubereitung, REWE American Sandwich. more...
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Gaining 0.1 kg a Week
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pameiler's Weight History
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