Weigh In record (no journal entry) for 16 November 2023
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2209 kcal
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Fat: 118.15g | Prot: 95.68g | Carbs: 192.96g.
Breakfast: ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ, ΠΠ³ΡΡΠ΅Ρ (Ρ ΠΠΎΠΆΡΡΠΎΠΉ), Cofix ΠΠ΅Π»ΡΠ³ΠΈΠΉΡΠΊΠ°Ρ ΠΠ°ΡΠ»Ρ, ΠΠΊΡΡΠΠΈΠ»Π» ΠΠ°ΠΏΠ΅ΠΊΠ°Π½ΠΊΠ° Π’Π²ΠΎΡΠΎΠΆΠ½Π°Ρ 9%, ΠΠΌΠ»Π΅Ρ Ρ ΠΠΎΠ»ΠΎΠΊΠΎΠΌ, ΠΡΠ»Π°Π½ΡΠΈΡΠ΅ΡΠΊΠ°Ρ Π’ΡΠ΅ΡΠΊΠ°, Π‘Π°Π»Π°Ρ ΠΠ°ΠΏΡΠ΅Π·Π΅. Lunch: Π’ΡΠ½Π΅Ρ Π’Π°ΡΠ°ΠΊΠΈ Ρ Π ΠΈΡΠΎΠΌ 320 ΠΡΠ°ΠΌΠΌ, Surf Coffee ΠΠ°ΠΏΡΡΠΈΠ½ΠΎ, Protein Rex ΠΠΈΡΠΎΠΆΠ½ΠΎΠ΅ ΠΡΠΎΡΠ΅ΠΈΠ½ΠΎΠ²ΠΎΠ΅ ΠΡΠ°ΡΠ½ΠΈ ΠΠΈΡΠ½Π΅Π²ΠΎΠ΅. Dinner: ΠΠΎΡΠΌΠΈΠΌ ΠΡΠ°Π²ΠΈΠ»ΡΠ½ΠΎ Π§ΠΈΠ·ΠΊΠ΅ΠΉΠΊ ΠΠ°Π½Π³ΠΎ, Coffee Like ΠΠ°ΠΏΡΡΠΈΠ½ΠΎ (300ΠΌΠ»), ΠΠ° ΠΠ°ΡΠ°Ρ
ΠΠ²ΠΎΡΠΈ Π½Π° ΠΠ°ΡΡ, ΠΡΡΠΈΠ½ΡΠ΅ ΠΠΎΡΠ»Π΅ΡΡ, Π‘Π°Π»Π°Ρ ΠΠ΅ΡΠ½ΠΈΠΉ. more...
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Gaining 3.5 kg a Week
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Margarethes🐣's Weight History
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