Weigh In record (no journal entry) for 16 November 2023
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77 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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440 kcal
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Fat: 20.82g | Prot: 41.76g | Carbs: 20.85g.
Breakfast: Творожная Запеканка с Манкой, Fit Parad Заменитель Сахара N7, Молочный Знак Творог Зерненый в Сливках. more...
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Losing 0.5 kg a Week
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danypostnikova's Weight History
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