Weigh In record (no journal entry) for 16 November 2023
|
90.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
866 kcal
|
Fat: 20.41g | Prot: 94.06g | Carbs: 75.45g.
Breakfast: Творожная Запеканка, Кета, Овсяная Каша на Молоке. Lunch: Креветки. Snacks/Other: Финик. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanya.alali's Weight History
|