Weigh In record (no journal entry) for 16 November 2023
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84.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1080 kcal
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Fat: 36.30g | Prot: 48.03g | Carbs: 134.83g.
Breakfast: Kaffee, Bio King Granola-Nuss, K-Classic Zarte Haferflocken, Landfein Haltbare Fettarme Milch, DM Bio Apfelessig Naturtrüb, Leitungswasser. Lunch: Toffifee Toffifee, Kaffee, TiP Kartoffelsalat mit Essig & Öl, Fischknusperli. Dinner: Zwiebeln, Essig, Rote Beete. Snacks/Other: Toffifee Toffifee, Kaffee, Kaffee, Möhren, Ikea Kalles Original, Wasa Knäckebrot Rustikal. more...
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2340 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Hobelhund's Weight History
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