Weigh In record (no journal entry) for 16 November 2023
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58.2 kg
Lost so far: 1.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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983 kcal
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Fat: 29.95g | Prot: 56.15g | Carbs: 120.70g.
Breakfast: 7-11 冰濃粹美式咖啡, 好立善 維他命C發泡錠, 美國紅蘋果. Lunch: 光泉 保久乳, Costco 大麥若葉, 瓜瓜園 冰烤地瓜. Dinner: 光泉 特濃5.1無加糖濃豆漿, MIHONG 乳清蛋白, MIHONG 高效乳清蛋白-鮮綠抹茶. Snacks/Other: 紅豆車輪餅, 多喝水 氣泡水, 光泉 保久乳, 安麗 微酵氣泡康普茶. more...
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Losing 2.5 kg a Week
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