Weigh In record (no journal entry) for 14 November 2023
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63.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1302 kcal
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Fat: 82.19g | Prot: 49.08g | Carbs: 93.10g.
Breakfast: Milbona Maasdam. Lunch: Вареное Яйцо, Leader Price Haricots Rouges, Тушеные Овощи, Авокадо. Dinner: Saupiquet Filets De Maquereaux Sauce Escabèche, Bénédicta Mayonnaise Légère Mon Secret, Тушеные Овощи, Leader Price Haricots Rouges. Snacks/Other: Пшеничный Хлеб, Picard Crème Glacée Menthe Avec Copeaux De Chocolat. more...
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2405 kcal
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Exercise:
Cooking - 2 hours, Abdominal (Sit Ups) - 1 minute, Walking (moderate) - 5/kph - 2 hours and 34 minutes, Desk Work - 7 hours, Music playing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 22 minutes, Squats (Legs) - 3 minutes. more...
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Losing 1.4 kg a Week
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Mom Stifler's's Weight History
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