Weigh In record (no journal entry) for 23 September 2015
|
79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2015:
|
1463 kcal
|
Fat: 34.02g | Prot: 56.55g | Carbs: 209.74g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Jennie-O Sliced Oven Roasted Turkey Breast, Carrots, White Rice. Dinner: Archway Cookies Raspberry Cookies, Cheetos Crunchy Cheetos, Zinfandel Wine, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Apples , Lemon Juice . Snacks/Other: Rold Gold Classic Style Pretzel Sticks. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|