Weigh In record (no journal entry) for 16 November 2023
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51.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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390 kcal
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Fat: 5.38g | Prot: 12.02g | Carbs: 73.42g.
Lunch: Ubi Bakar Cilembu. Dinner: Telur, Nasi Merah. more...
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Losing 4.9 kg a Week
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ichtiar7422's Weight History
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