Weigh In record (no journal entry) for 16 November 2023
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52.2 kg
Lost so far: 26.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1186 kcal
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Fat: 22.85g | Prot: 65.18g | Carbs: 163.14g.
Breakfast: Milbona Skyr Vanille , Apfel, Milbona H-Milch 1,5% Fett, Kaffee, Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Dattel, Kaffee, Milbona H-Milch 1,5% Fett, Thermomix Kartoffelsuppe. Dinner: Grappa, Clarky's Trockenpflaumen, Wasa Delicate Rounds French Herbs, Wasa Delicate Rounds French Herbs. Snacks/Other: REWE Pomelo, DM Eiweißriegel Sportness. more...
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Gaining 2.1 kg a Week
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ChriSeBS's Weight History
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