Weigh In record (no journal entry) for 16 November 2023
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110 kg
Lost so far: 0 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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910 kcal
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Fat: 28.37g | Prot: 60.23g | Carbs: 101.85g.
Breakfast: Putih Telur Matang, Telur Rebus, Ubi Bakar Cilembu, Ultra Milk Susu UHT Rasa Coklat. Lunch: Tumis Kangkung, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Ubi Bakar Cilembu, Pepes Tahu. more...
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Gaining 0.1 kg a Week
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Siti Rohayani's Weight History
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