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AM Weight, pajamas, no shoes, bathroom scale
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58.5 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1712 kcal
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Fat: 48.70g | Prot: 92.15g | Carbs: 260.57g.
Breakfast: Green Giant Fresh Baby Cut Carrots, MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Kraft Miracle Whip Dressing, So Delicious Coconut Milk Unsweetened, Great Value Sun-Dried Raisins, Cabbage, Libby's 100% Pure Pumpkin, Hershey's Natural Unsweetened Cocoa, Daisy 4% Small Curd Cottage Cheese, Dannon Light & Fit Greek - Strawberry, Trader Joe's Organic Crunchy Peanut Butter. Lunch: Kraft Miracle Whip Light Dressing, Parmesan Cheese (Shredded) , Progresso Traditional Split Pea with Ham Soup, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bush's Best Original Baked Beans. Snacks/Other: Pita Bread, Bell Plantation PB2 Powdered Peanut Butter, McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Splenda No Calorie Sweetener Packets, Bragg Organic Apple Cider Vinegar, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews. more...
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Losing 3.8 kg a Week
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