Weigh In record (no journal entry) for 15 November 2023
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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264 kcal
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Fat: 10.80g | Prot: 6.20g | Carbs: 36.10g.
Breakfast: Club Social Original , Nescafé Café Au Lait. more...
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Losing 1.8 kg a Week
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shapevem's Weight History
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