Weigh In record (no journal entry) for 16 November 2023
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59.3 kg
Lost so far: 9.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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382 kcal
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Fat: 7.65g | Prot: 19.42g | Carbs: 57.37g.
Breakfast: Chickpea Flour (Besan) , Helga's Wholemeal & Seed Lower Carb, Tea with Skimmed Milk, CSR Raw Sugar. Snacks/Other: Watermelon . more...
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Losing 4.9 kg a Week
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pooja_sghotra's Weight History
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