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Pekipeli
Journal
15 Nov 23
Pekipeli's Journal, 15 Nov 23
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Weigh In record (no journal entry) for 15 November 2023
96.7 kg
Lost so far:
2.3 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2023:
1405 kcal
Fat: 57.54g | Prot: 77.67g | Carbs: 143.26g.
Lunch:
Aldelis Tortita Kebab de Pollo.
Dinner:
Legado Mortadela Iberica, Hacendado Pan de Molde Especial Sándwich.
Snacks/Other:
Mandarina, Mandarinas, Noel Pechuga de Pavo Lonchas Muy Finas , Pan de Espelta, Huevo Duro.
more...
512 kcal
Exercise:
Andar al aire libre - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.2 kg a Week
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Pekipeli's Weight History
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