Weigh In record (no journal entry) for 10 November 2023
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81.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1534 kcal
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Fat: 68.26g | Prot: 60.62g | Carbs: 162.83g.
Breakfast: ICA Crunchy Russin, Arla Filmjölk, Kaffe (Bryggt på Kaffepulver). Lunch: Arla Lättmjölk, Räksmörgås. Snacks/Other: Coop Mazarin, Wienerbröd, Kaffe (Bryggt på Kaffepulver), Pärsons Kokt Skinka, Carlshamn Mjölkfritt Margarin, BOB Apelsinmarmelad, Carlshamn Mjölkfritt Margarin, Arla Hushållsost 17%, Fralla. more...
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Losing 0.6 kg a Week
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Christer Karlsson's Weight History
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