Weigh In record (no journal entry) for 11 November 2023
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81.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1811 kcal
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Fat: 97.34g | Prot: 70.24g | Carbs: 157.10g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arla Filmjölk, ICA Crunchy Russin. Lunch: Fetaost, ICA Crème Fraiche, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Ugnsbakad Potatis, Arla Lättmjölk, Kycklingkött (Ugnsstekt, Grillat, Kokt). Snacks/Other: Källarfranska, Kavli Räkost, Carlshamn Mjölkfritt Margarin, BOB Apelsinmarmelad, Carlshamn Mjölkfritt Margarin, Arla Hushållsost 17%, Marabou Dubbelnougat, Wienerbröd, Coop Mazarin. more...
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Losing 0.6 kg a Week
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Christer Karlsson's Weight History
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