Weigh In record (no journal entry) for 15 November 2023
|
68.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
2292 kcal
|
Fat: 57.38g | Prot: 185.03g | Carbs: 255.42g.
Breakfast: Mercadona Barra de Pan, Serrano Jamón Serrano. Lunch: Melón , Hacendado Arroz Redondo, Pechuga de Pollo Cruda, Aceite de Oliva. Dinner: Hacendado Queso de Cabra Rulo, Mercadona Pan de Cristal, Bonarea Bistec de Contramuslo, Patata, Melón . more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Holonorico37's Weight History
|