Weigh In record (no journal entry) for 15 November 2023
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108.8 kg
Lost so far: 0 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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881 kcal
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Fat: 27.80g | Prot: 60.43g | Carbs: 91.21g.
Breakfast: Visconti Pão de Forma Tradicional, Café com Açúcar, Sadia Presunto Fatiado, Vigor Requeijão Cremoso Light. Lunch: Churrasco, McCain Batata Pré-Frita Congelada, Antarctica Guaraná Zero (Lata), Arroz Branco (Cozido). more...
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3362 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 30 minutes, Stair Climber (Stepper) - 3 minutes, Apple Health - 22 hours and 27 minutes. more...
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Gaining 0.1 kg a Week
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sterroath's Weight History
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