Weigh In record (no journal entry) for 15 November 2023
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100 kg
Lost so far: 6.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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971 kcal
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Fat: 51.47g | Prot: 83.48g | Carbs: 41.42g.
Breakfast: Красные Помидоры, Куриные Голени (Кожа не Съедена), Coffee Like Капучино (400мл). Lunch: Coffee Like Капучино (400мл). Dinner: Савушкин Продукт Творожный Сыр с Зеленью. more...
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Losing 0.9 kg a Week
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yulia132009's Weight History
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