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jinkakusia
Journal
15 Nov 23
jinkakusia's Journal, 15 Nov 23
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Weigh In record (no journal entry) for 15 November 2023
80.8 kg
Lost so far:
0 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2023:
1253 kcal
Fat: 56.28g | Prot: 50.73g | Carbs: 139.84g.
Breakfast:
Kawa z Mlekiem, Krokiety z Kapustą i Grzybami, Sałatka Gyros, Kawa z Mlekiem.
Snacks/Other:
Czekolada, Pancakes.
more...
2209 kcal
Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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jinkakusia's Weight History
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