Weigh In record (no journal entry) for 09 November 2023
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72.3 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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530 kcal
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Fat: 15.41g | Prot: 25.17g | Carbs: 71.45g.
Breakfast: Yoki Polvilho Azedo, Ovo. Lunch: Ovo, Yoki Lentilha. more...
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Losing 2.1 kg a Week
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@monesarada's Weight History
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