Weigh In record (no journal entry) for 15 November 2023
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143.3 kg
Lost so far: 22.2 kg.
Still to go: 29.9 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2023:
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1412 kcal
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Fat: 41.95g | Prot: 72.93g | Carbs: 219.47g.
Breakfast: Driscoll's Blueberries, Giant Food Bananas (Large), Great Value 1% Low Fat Cottage Cheese. Lunch: Great Value Blue Cheese Dressing & Dip, Sunset Grape Tomatoes, Dole Spring Mix Salad, Lean Cuisine Lemon Garlic Shrimp Stir Fry. Dinner: Great Value Thousand Island Dressing, ShopRite Grape Tomatoes, Great Value Canned Tuna in Water, Nature's Promise Spring Mix Salad, Schmidt 647 Wheat Bread. Snacks/Other: Cantaloupe Melons, Great Value Natural Apple Sauce. more...
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Losing 1.3 kg a Week
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JamesOHarris's Weight History
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