Weigh In record (no journal entry) for 13 November 2023
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75.1 kg
Lost so far: 3.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1452 kcal
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Fat: 51.91g | Prot: 66.48g | Carbs: 186.51g.
Breakfast: Pikok Goveda prsuta, President Emmental, Коломенское Хлеб Ломайка Ржаная, Простоквашино Молоко 2,5%, Mlekara Sabac Sirko Sirni Namaz. Dinner: Родник Филе Куриное Жареное, Barilla Соус Песто Дженовезе, Barilla Макароны Вареные . Snacks/Other: Gullon Zero Sugar Free, Банан, Rich Сок Апельсин Манго, Домик в деревне Кефир 2,5%. more...
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Losing 6.0 kg a Week
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Нюрочка88's Weight History
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