Weigh In record (no journal entry) for 23 September 2015
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71 kg
Lost so far: 15.7 kg.
Still to go: 1 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 September 2015:
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1240 kcal
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Fat: 26.35g | Prot: 62.46g | Carbs: 186.33g.
Breakfast: Beurre, Harry's American Sandwich, Nescafé Café Soluble. Lunch: Tomates, Harry's American Sandwich, Savora Savora, Carrefour Blanc de Poulet, Nescafé Café Soluble. Dinner: Tomates, Carrefour Blanc de Poulet, Savora Savora, Harry's American Sandwich. Snacks/Other: Miel, Harry's American Sandwich. more...
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Losing 0.5 kg a Week
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