herasti's Journal, 15 Nov 23

Weigh In record (no journal entry) for 15 November 2023
69.1 kg Lost so far: 0.9 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2023:
1493 kcal Fat: 57.23g | Prot: 49.39g | Carbs: 202.25g.   Breakfast: Tahu Goreng, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Uleg Sambal Terasi, Tahu Goreng, Telur Rebus, Kangkung, Nasi Putih. Dinner: Nasi Putih, SuperIndo Kerupuk Ikan, Pepes Tahu, Terung, Durian, Mentimun (Kupas), Uleg Sambal Terasi. Snacks/Other: Rambutan, Kerupuk Beras, Pepaya. more...
2043 kcal Exercise: Garmin - 24 hours. more...
Gaining 6.3 kg a Week

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herasti's Weight History


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