lukapt's Journal, 15 Nov 23

After AEJ!🔥 first of the day!

View Diet Calendar, 15 November 2023:
1280 kcal Fat: 71.96g | Prot: 48.33g | Carbs: 110.91g.   Breakfast: Cookie com Pepitas de Chocolate, Iceland Tortilla Wrap, Beterrabas, Tesco Beef Burgers, Emporium Smoky British Cheddar, Ovo, Aldi Avocado . Dinner: Rolinho de Primavera de Vegetais, Aldi Vegetable Stir Fry, Tortilha. Snacks/Other: Asda Cheese & Onion on Malted Bread, Melão Amarelo, Princes Peach Slices in Light Syrup, Pasta de Amendoim, Granola, Uvas. more...
2042 kcal Exercise: Apple Health - 24 hours. more...

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