Weigh In record (no journal entry) for 15 November 2023
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106.5 kg
Lost so far: 13.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1892 kcal
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Fat: 67.50g | Prot: 109.34g | Carbs: 208.97g.
Lunch: Sadia Drumette Coxinha da Asa, Vazio, Aipim (Cozido), Moranga Caramelada, Brócolis Cozido, Arroz Branco (Cozido). Dinner: Pomarola Molho de Tomate Tradicional, Hellmann's Maionese Supreme, Hellmann's Ketchup Picante, Pão Francês, Seara Linguiça Toscana. Snacks/Other: Danone Yopro 15G High Protein Banana, Nutrata Whey Grego Bar Havanna. more...
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2725 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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renatosilveira1's Weight History
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