Aleh Menezes's Journal, 15 Nov 23


View Diet Calendar, 15 November 2023:
971 kcal Fat: 52.47g | Prot: 90.63g | Carbs: 37.28g.   Breakfast: Whey Protein, Mamão Formosa, Pura Vida Coconut Granola Low Carb Snack, Nestlé Iogurte Natural Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Mexido, Melitta Café sem Açúcar. more...





Aleh Menezes's Weight History


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