BSA2010's Journal, 23 Sep 15

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Weigh In record (no journal entry) for 23 September 2015

82.5 kg Lost so far: 2.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2015:

1568 kcal

Fat: 81.22g | Prot: 46.38g | Carbs: 177.44g. Breakfast: Фили-Бейкер Шарлотка Вишневая. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Свинина Тушеная. Dinner: Вкуснотеево Йогурт Молочный с Черникой. more...

2882 kcal

Exercise: Swimming (moderate) - 40 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes. more...

Losing 0.6 kg a Week

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BSA2010's Journal, 23 Sep 15

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BSA2010's Weight History