Weigh In record (no journal entry) for 15 November 2023
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1465 kcal
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Fat: 26.40g | Prot: 30.50g | Carbs: 130.01g.
Breakfast: Olho Linguiça Blumenau, Mostarda Dijon, Hellmann's Maionese, Thabrulai Pão para Sanduíche, Tirol Leite Integral. Lunch: Vinho Rosé, Yoki Batata Palha Tradicional, Dona Benta Macarrão Ninho, Estrogonofe de Carne. Dinner: Heineken Cerveja Heineken (355ml). more...
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1651 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Elis2509's Weight History
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