ianaria's Journal, 15 Nov 23


View Diet Calendar, 15 November 2023:
1383 kcal Fat: 24.95g | Prot: 116.48g | Carbs: 198.59g.   Breakfast: Piracanjuba Leite Desnatado, Essential Nutrition Vanilla Whey, Morangos Congelados. Lunch: Picanha sem Gordura, Arroz Branco (Cozido), Frimesa Linguiça Toscana. Dinner: Batata Inglesa Assada, Yoki Pipoca (sem Óleo). Snacks/Other: Essential Nutrition Cacao Whey, Banana Nanica. more...
2639 kcal Exercise: Apple Health - 24 hours. more...

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ianaria's Weight History


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