Weigh In record (no journal entry) for 15 November 2023
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64.1 kg
Lost so far: 5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1200 kcal
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Fat: 42.23g | Prot: 64.72g | Carbs: 147.37g.
Breakfast: Fuchs Pan Integral Linaza Chía Masa Madre, Tomates, Huevo. Lunch: Lider Plátano , Tomates, Coliflor, Filete de Pescado al Horno o la Parrilla. Dinner: Loncoleche Queso Mantecoso, Fuchs Pan Integral Linaza Chía Masa Madre. Snacks/Other: Queso Crema, Vivo Galletas de Salvado, Almendras, Danone Yogur Light & Free, Manzanas Fuji, Wild Protein Chocolate. more...
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Losing 2.1 kg a Week
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patamole's Weight History
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