Weigh In record (no journal entry) for 15 November 2023
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51.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1409 kcal
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Fat: 46.71g | Prot: 69.13g | Carbs: 180.10g.
Breakfast: Fruittella Bala, Café, Tirol Leite Integral, Bauducco Biscoito Amanteigado Chocolate. Lunch: Contra-filé, Quero Feijão Carioca , Batatas Fritas, Arroz Branco (Cozido), Camarão no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Moreninha Cocada Caseira Cremosa, Maçã do Amor, Churros. more...
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Gaining 2.8 kg a Week
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sabrinamarquest's Weight History
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