Weigh In record (no journal entry) for 15 November 2023
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69.8 kg
Lost so far: 30.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1700 kcal
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Fat: 59.97g | Prot: 62.71g | Carbs: 223.60g.
Breakfast: Manteiga (com Sal), Starbucks Frappuccino Café (Tall), Baguette. Lunch: Coca-Cola Coca-Cola (Lata), Mabel Biscoito Maria, Naturalle Sanduíche Natural de Frango com Requeijão . Dinner: Risoto de Camarão. Snacks/Other: Salame. more...
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Losing 3.5 kg a Week
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