Weigh In record (no journal entry) for 15 November 2023
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67 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1064 kcal
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Fat: 42.20g | Prot: 53.57g | Carbs: 132.09g.
Lunch: Smart Cafe Грибы Жаренные, Просто Молоко 2,5%, Компот, Винегрет без Масла, Минтай Жареный, Щи с Мясом. Dinner: IL Патио Пицца Маргарита Гурмэ. Snacks/Other: Яблоко. more...
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Losing 0.2 kg a Week
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likesnake's Weight History
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