shafaq khalil's Journal, 15 Nov 23


View Diet Calendar, 15 November 2023:
1335 kcal Fat: 42.97g | Prot: 57.40g | Carbs: 186.80g.   Breakfast: Tea with Milk and Sugar, Warburtons Bread, Fried Egg. Lunch: Sugar, Date, Banana, Tangerines (Mandarin Oranges), Gala Apples. Dinner: Mixed Salad Greens, Roti, Meatballs with Sauce (Mixture). Snacks/Other: Aldi Malted Milk Biscuit, Tea with Milk and Sugar. more...



     
 

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shafaq khalil's Weight History


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