Weigh In record (no journal entry) for 14 November 2023
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50.1 kg
Lost so far: 4.5 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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763 kcal
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Fat: 47.12g | Prot: 36.53g | Carbs: 50.61g.
Lunch: 키토케토 다크 MCT 초콜릿. Dinner: 마켓컬리 동물복지 반숙란, 귤, 지리산처럼 짜먹는 생들기름, 아티제 월넛 휘낭시에, 수육, 청경채. Snacks/Other: 페스토 소스, 밀도 호밀잡곡식빵. more...
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Losing 1.3 kg a Week
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