Weigh In record (no journal entry) for 15 November 2023
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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974 kcal
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Fat: 43.24g | Prot: 76.80g | Carbs: 75.07g.
Breakfast: Жареное Яйцо. Lunch: Квашеная Капуста, Гречка Отварная, Печень жареная. Dinner: Капуста тушёная с индейкой. Snacks/Other: Мандарины, Добрый Сок Томатный. more...
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Losing 4.9 kg a Week
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kestiraz's Weight History
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