Weigh In record (no journal entry) for 15 November 2023
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66.9 kg
Lost so far: 4.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1371 kcal
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Fat: 43.27g | Prot: 39.21g | Carbs: 194.83g.
Breakfast: Volvic Tee Minze. Lunch: K-Bio Buttergemüse, Kartoffeln (Schale, Gesalzen, Gekocht), K-Bio Chiasamen, K-Bio Sonnenblumenkerne, Zirkulin Flohsamenschalen, Spielberger Sojaflocken, K-Bio Kernige Haferflocken, Äpfel, Weintrauben. more...
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2347 kcal
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Exercise:
Driving - 1 hour, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 53 minutes, Desk Work - 6 hours, Reading - 2 hours, Standing - 1 hour and 30 minutes, Sleeping - 9 hours, Walking (moderate) - 5/kph - 37 minutes. more...
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steady weight
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BackToTheRootsNow's Weight History
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