bokirun's Journal, 15 Nov 23


View Diet Calendar, 15 November 2023:
1030 kcal Fat: 33.64g | Prot: 78.24g | Carbs: 105.92g.   Breakfast: 네스프레소 캡슐커피. Lunch: 고온어다이어트 시래기보리밥&떡갈비, 한끼계란구이 참치. Dinner: 삼진어묵 어부의바 오징어맛, Milk, 플라이밀 그린. Snacks/Other: CU 동의 훈제란, Cucumber (with Peel) , Kiwi Fruit. more...

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