Weigh In record (no journal entry) for 15 November 2023
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84.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1175 kcal
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Fat: 53.69g | Prot: 51.86g | Carbs: 120.70g.
Breakfast: Kaffee, Bio King Granola-Nuss, K-Classic Zarte Haferflocken, DM Bio Apfelessig Naturtrüb, Landfein Haltbare Fettarme Milch, Leitungswasser. Lunch: Putenschnitzel, Gemischter Salat mit Dressing. Dinner: Laugenbrötchen, Kaufland Rollmops mit Gurke und Zwiebeln. Snacks/Other: Toffifee Toffifee, Wasa Knäckebrot Rustikal, Ikea Kalles Original. more...
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2351 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Hobelhund's Weight History
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