Weigh In record (no journal entry) for 15 November 2023
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91 kg
Lost so far: 8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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930 kcal
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Fat: 39.46g | Prot: 66.64g | Carbs: 70.47g.
Breakfast: Heidelbeeren, Alpro Natur mit Mandeln Sojajoghurt, Layenberger Fit + Feelgood Slim Shake Pina Colada, Milch 1,5%. Lunch: Ei, Kania Ketchup Light, Gut & Günstig Hähnchenbrust Jalapeño, Harry 1688 Unser Mildes, Lidl Fleischkäse. more...
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steady weight
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