Weigh In record (no journal entry) for 22 September 2015
|
49.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2015:
|
220 kcal
|
Fat: 0.83g | Prot: 12.93g | Carbs: 43.48g.
Breakfast: Arlistán Cafe, Dia Leche en Polvo Descremada. Lunch: Beldent Chicle Sabor Fruta. Dinner: Arlistán Café Instantáneo Suave, Dia Leche en Polvo Descremada. Snacks/Other: Mandarinas. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|