Weigh In record (no journal entry) for 15 November 2023
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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948 kcal
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Fat: 29.44g | Prot: 85.57g | Carbs: 83.54g.
Breakfast: 家樂福 藍莓, 7-11 冰濃粹美式咖啡, 好立善 維他命C發泡錠. Lunch: 四季豆, 光泉 保久乳, Costco 大麥若葉, 瓜瓜園 冰烤地瓜, 金豐盛 黑胡椒嫩雞胸. Dinner: MIHONG 高效乳清蛋白-紫米紅豆, MIHONG 乳清蛋白, 光泉 特濃5.1無加糖濃豆漿. Snacks/Other: 多喝水 氣泡水, 安麗 微酵氣泡康普茶, 光泉 保久乳. more...
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steady weight
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