Weigh In record (no journal entry) for 15 November 2023
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63 kg
Lost so far: 22 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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947 kcal
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Fat: 44.08g | Prot: 40.37g | Carbs: 105.61g.
Lunch: Sunco Minyak Goreng, Tempe, Sambal Tumpang, Semur Tahu, Tempe Mendoan, Bubur Nasi, Saus Tomat, Wings Food Kecap Manis Sedaap, Bawang Merah, Bawang Putih, Nasi Putih. more...
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Losing 0.7 kg a Week
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lasfitrianyides's Weight History
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