Weigh In record (no journal entry) for 15 November 2023
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51.9 kg
Lost so far: 26.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1348 kcal
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Fat: 29.98g | Prot: 99.00g | Carbs: 156.87g.
Breakfast: Harzer Harzer Käse, Milbona H-Milch 1,5% Fett, Kaffee, Kaffee, Milbona H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Getrocknete Aprikosen, Möhren, Ironmaxx Protein Riegel, Thermomix Zucchinicremesuppe. Dinner: Ironmaxx Protein Riegel, Dattel, Grappa, Möhren, Rote Paprika, Orangen, Wasa Delicate Rounds French Herbs, Milbona H-Milch 1,5% Fett, Kaffee, Wasa Delicate Rounds French Herbs, Milbona Skyr Vanille. more...
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Gaining 8.4 kg a Week
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ChriSeBS's Weight History
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