Weigh In record (no journal entry) for 15 November 2023
|
55.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
940 kcal
|
Fat: 42.45g | Prot: 39.20g | Carbs: 98.89g.
Breakfast: Uleg Sambal Pedas, Terung Dimasak, Telur Rebus, Fukumi Nasi Porang, Nasi Putih. Lunch: Roma Wafello Choco Blast. Dinner: Jus Jeruk, Ampela, Hati Ayam, Bebek Goreng, Nasi Putih, Fukumi Nasi Porang. Snacks/Other: Milkita Permen . more...
|
|
1503 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...
|
Gaining 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Madam Naya's Weight History
|