Weigh In record (no journal entry) for 22 September 2015
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68.7 kg
Lost so far: 5.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1210 kcal
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Fat: 31.19g | Prot: 69.20g | Carbs: 160.55g.
Breakfast: Cream Cheese, Presidents Choice Blue Menu 50% less Calories Twice the Fruit Jam, D'Italiano 100% Whole Wheat Bread. Lunch: Apples, Fresh Ham, D'Italiano 100% Whole Wheat Bread, Tomatoes, Liberte Greek Yogurt - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Philadelphia Smoked Salmon Light Cream Cheese. Dinner: Chicken Pho. more...
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Gaining 0.3 kg a Week
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