Weigh In record (no journal entry) for 22 September 2015
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76.2 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1970 kcal
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Fat: 58.58g | Prot: 147.57g | Carbs: 210.14g.
Breakfast: Frigo Light String Cheese, Butterball butterball snack sticks, Dannon Light & Fit Greek Blends - Cherry Chocolate. Lunch: Sargento Balanced Breaks Pepper Jack, Peach, Frigo Light String Cheese, Butterball butterball snack sticks, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Borden Fat Free Singles Sharp, Smart Balance Omega 3 Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Great Value Instant Brown Rice, home Karen's Chili. more...
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2939 kcal
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Exercise:
Vacuuming - 45 minutes, Mowing Lawn - 30 minutes, Driving - 9 hours, Sleeping - 5 hours and 45 minutes, Sitting - 6 hours, Standing - 2 hours. more...
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Gaining 0.4 kg a Week
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